Welcome to Mindfulless, PLLC
210-729-6333
Your journey to healing and well-being begins here. At Mindfulless, PLLC, located in San Antonio, Texas, I provide trauma-informed counseling services tailored to your unique needs. I am committed to offering compassionate and effective care, helping you navigate life's challenges with resilience and a mind full of less.... anxiety, stress, depression, and replace hopelessness with hope.
Lisa Guerra, MA, LPC
Lisa A. Guerra, MA, LPC – Licensed Professional Counselor
Lisa A. Guerra is a compassionate and highly skilled Licensed Professional Counselor dedicated to helping individuals heal, grow, and reclaim their sense of strength. With extensive experience in trauma-informed care, residential treatment, and crisis intervention, Lisa specializes in supporting youth, adults, and families navigating complex emotional and relational challenges. Her therapeutic approach blends Cognitive Behavioral Therapy (CBT), the Neurosequential Model, TBRI principles, and person-centered care to create a safe, structured, and empowering environment for each client.
Known for her professionalism, integrity, and calming presence, Lisa guides clients through trauma recovery, emotional regulation, and healthy relationship-building with empathy and clarity. She believes deeply in each person’s capacity for resilience and works collaboratively to help clients rediscover hope, develop practical coping skills, and move forward with confidence. Lisa’s work reflects not only clinical excellence but genuine compassion for the individuals and families she serves.
Counseling services
I offer a range of specialized counseling services designed to address various needs. From individual therapy to specialized trauma-informed care, I provide personalized support to help you navigate your challenges and achieve your goals. Discover how our services can help you find peace and build resilience.
Individual therapy
Individual Counseling – CBT & Neurosequential Model Individual counseling integrates Cognitive Behavioral Therapy (CBT) with the Neurosequential Model to provide a holistic, brain-based approach to healing. We help clients understand how past experiences, nervous-system patterns, and core beliefs influence thoughts, emotions, and behaviors today. By combining CBT’s structured, skill-building strategies with the Neurosequential Model’s focus on regulation, rhythm, and developmental sequencing, we support clients in calming their nervous system, strengthening emotional resilience, and developing healthier ways of thinking and responding to life’s challenges. This approach empowers individuals to gain insight, build practical coping skills, and move forward with greater confidence and stability. Experienced in betrayal trauma, family relationships, and parenting.
Couples counseling
Marriage Counseling – Specializing in Betrayal Trauma
Betrayal cuts deeply, leaving emotional wounds that can shake a person’s trust, security, and sense of worth. Our marriage counseling services are designed to support couples navigating the painful aftermath of infidelity or relational betrayal. We provide a compassionate, structured approach that honors the betrayed partner’s trauma while guiding both individuals toward understanding, accountability, and emotional repair. Through evidence-based interventions, healthy communication skills, and a safe therapeutic environment, we help couples process the hurt, rebuild trust at a pace that feels safe, and determine the healthiest path forward—whether that is healing together or individually
Trauma-informed care
Trauma-Informed Care
At our practice, we embrace a Trauma-Informed Care approach that recognizes the impact past experiences can have on a person’s emotional, physical, and behavioral well-being. We create a safe, compassionate environment where individuals feel seen, heard, and empowered. Rather than asking “What’s wrong with you?” we focus on “What has happened to you?” and “What do you need to heal?” Our team uses evidence-based practices, predictable routines, and trust-building strategies to support resilience, restore a sense of control, and help every person move forward with strength and hope.
About mindfulless, Pllc
about Mindfulless Counseling
Mindfulless, PLLC founded in 2020 by Lisa A. Guerra, MA, LPC, was created to be a place of healing, clarity, and restoration for individuals, couples, and families. Our mission is rooted in compassion, clinical excellence, and a faith-informed belief that every person is created with purpose and the capacity to heal. We integrate evidence-based practices—such as Cognitive Behavioral Therapy (CBT), the Neurosequential Model, TBRI principles, and mindfulness-based interventions—with gentle faith-based guidance for clients who desire spiritual support as part of their therapeutic journey.
At Mindfulless, we understand that trauma, betrayal, anxiety, and emotional pain can disrupt your sense of identity and connection. Through a trauma-informed, developmentally sensitive approach, we help clients regulate their nervous system, challenge unhealthy thought patterns, and rebuild trust within themselves and in their relationships. For those seeking faith integration, we honor Christian values, prayer, and spiritual reflection in a way that supports healing without pressure or judgment—meeting you exactly where you are in your walk with God.
Mindfulless Counseling is proud to offer virtual appointments, allowing you to receive support from the comfort and privacy of your home. We also accept most major insurance plans, making quality care accessible and financially supportive.
Whether you are seeking individual counseling, marriage support after betrayal trauma, or guidance for youth and families, Mindfulless Counseling offers a safe, grounded, and faith-aligned space where hope is restored, resilience is strengthened, and your story is honored with dignity and grace.
News & articles
Stay informed with the latest news, articles, and insights from Mindfulless, PLLC. Our blog covers a range of topics related to mental health, trauma-informed care, and mindfulness, providing valuable resources to support your well-being.
Contact us
Location
San Antonio, Texas
United States